Wirral Yoga I Yoga Wirral – New Vinyasa Flow Class

New Vinyasa Flow Class

Mar 14, 2018


Meet Caroline

To me yoga means so more than just the time I spend on my mat, it’s something I try to use in my everyday life. It’s an amazing journey for self exploration and teaches me so much. It makes me want to be a better person for the people around me, the world and for myself. Some advice for beginners to yoga would be; big changes don’t happen overnight and habits don’t change instantaneously, stick with the practise and you’ll see positive changes. I am a certified 200hr Yoga instructor, I am also currently in the process of training in pilates and have the intention to go back to education to study physiotherapy this year

Vinyasa means “breath-synchronized movement.” Whether you’re just starting out with yoga, or you’re looking to try something new, there are tons of great reasons to try Vinyasa—which is one of the most popular styles among yogis of all experience levels.

Since Vinyasa is so diverse, it’s easy to find classes tailored specifically to beginners that will still provide a healthy challenge. This style is also a great way to learn the basics of pranayama, or yogic breathing, since the instructor will tell you when to inhale and exhale during each pose.This style is a great way to learn the skills you need to build a strong foundation for a more advanced yoga practice.

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