During this first session we focus on posture and run through some of the fundamental yoga postures that can help with the usual postural issues that plague golfers. 

Remember Tiger Wood’s low-back problem in 2015? Tiger blamed a lack of glute (primary buttock muscle) firing for locking up his back, but attempting to rotate from his low back instead of moving functionally from his mid back or hips likely exacerbated the issue. We address back issues for golf.

Golf is one of the only sports in which the glutes (bum muscles) fire separately. When your glutes don’t activate effectively it can lead to a number of issues which can effect the swing and increase likely hood of injury.

The ability to separate your upper body from your lower body allows your shoulders to rotate around your spine without altering your original posture.During this session we work on improving shoulder mobility.

Want to add distance to your drive? Simple, improve your core strength. This session will show you how.

A reasonable range in hip mobility is critical to executing a powerful and efficient golf swing. The ability of the hips to move to an acceptable degree facilitates rotation, speed generation and the ultimate transfer of that energy to the golf ball at impact.This session will give you the X factor!