We are the Wirral’s only Aerial Yoga studio, based in Heswall #AerialYoga #Beginners #AerialFit #BeginnersYoga
Aerial Classes:
Aerial Yoga uses a hammock to support, either fully or partially, the weight of the students whilst working on traditional yoga postures. This 5 week course enables students to achieve more advanced yoga postures that can take years to learn as well as experiencing the benefits for the body by hanging upside down which is great for the spine as well as building confidence.
Please book in advance as we usually sell out due to limited hamamocks #Namaste
Beginners Aerial Yoga Course:
This course is designed to get YOU comfortable and confident in the hammocks. We will guide you right the way through from how to safely get in and out of the silks to being able to perform inverted yoga poses and much more 🙏
The course is 5 consecutive weeks in our Heswall studio located inside Heswall Squash Club. It’s a £60 investment for 5 week course. Places are very limited as we only have 8 Hammocks!
Aerial Meditation Course:
Aerial Meditation is a chance to experience your body and your inner landscape in a new way. The silk hammocks provide a nurturing cocoon for breath work and reflection. There will be gentle stretching, discussion, and guided meditations.
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