Wirral Yoga I Yoga Wirral – Pilates

Pilates Classes & Courses
#Wirral

Book A Mat

Learn Pilates from the ground up ๐Ÿง˜๐Ÿผ

Based on the Wirral we have Two amazing yoga studio’s in Bromborough & Heswall #Yoga #Meditation #AerialYoga #Pilates #BeginnersYoga

Why Pilates?
Find your strength, flexibility and mind-body balance with our mat Pilates classes in Wirral. We offer beginner courses along with open level classes for continuing students at our studios across the Wirral.

The Benefits

There are many proven health benefits of pilates, including:

๐Ÿ™๐Ÿผ increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and Glutes (the โ€˜core musclesโ€™ of your body)
๐Ÿ™๐Ÿผ balanced muscular strength on both sides of your body
๐Ÿ™๐Ÿผ enhanced muscular control of your back and limbs
๐Ÿ™๐Ÿผ improved stabilisation of your spine
๐Ÿ™๐Ÿผ improved posture
๐Ÿ™๐Ÿผ rehabilitation or prevention of injuries related to muscle imbalances
๐Ÿ™๐Ÿผ improved physical coordination and balance

4 Week Pilates Course- Core Restore:
This course is right for you if any of the following is true:

๐Ÿ™‹๐Ÿปโ€โ™‚๏ธYou want to learn the correct Pilates techniques.
๐Ÿ™‹๐Ÿปโ€โ™€๏ธYou have done some pilates but aren’t sure you are working the correct muscle groups
๐Ÿ™‹๐Ÿปโ€โ™‚๏ธYou want to try deepen your pilates knowledge and practice

Pilates & Yoga, What’s the difference?

Pilates and Yoga are often thought to be one in the same, however Pilates traditionally focuses more on control of movement and muscular endurance as opposed to yoga which connects the body to the mind through flow of movement.

โ€œYour body will be around a lot longer than that expensive handbag! Invest in yourselfโ€

Upcoming Courses & Classes

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