Based on the Wirral we have Two amazing yoga studio’s in Bromborough & Heswall #Yoga #Meditation #AerialYoga #Pilates #BeginnersYoga
Why Pilates?
Find your strength, flexibility and mind-body balance with our mat Pilates classes in Wirral. We offer beginner courses along with open level classes for continuing students at our studios across the Wirral.
The Benefits
There are many proven health benefits of pilates, including:
๐๐ผ increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and Glutes (the โcore musclesโ of your body)
๐๐ผ balanced muscular strength on both sides of your body
๐๐ผ enhanced muscular control of your back and limbs
๐๐ผ improved stabilisation of your spine
๐๐ผ improved posture
๐๐ผ rehabilitation or prevention of injuries related to muscle imbalances
๐๐ผ improved physical coordination and balance
๐๐ปโโ๏ธYou want to learn the correct Pilates techniques.
๐๐ปโโ๏ธYou have done some pilates but aren’t sure you are working the correct muscle groups
๐๐ปโโ๏ธYou want to try deepen your pilates knowledge and practice
Pilates & Yoga, What’s the difference?
Pilates and Yoga are often thought to be one in the same, however Pilates traditionally focuses more on control of movement and muscular endurance as opposed to yoga which connects the body to the mind through flow of movement.