Wirral Yoga I Yoga Wirral – Workplace & School Yoga

Yoga & Mindfulness
In the Workplace & schools

Enquire Now

On-Site Yoga

More and more schools and work places are using yoga, not only for the health benefits regular sessions bring, but increasingly to break down barriers in organizations and bring their staff pr pupils closer together. Yoga offers a non-threatening safe space in which to enjoy time with other members of your company or class.

Why promote Workplace Yoga or Meditation

Promote self motivation

Reduce sickness absence

Increase concentration

Discuss Yoga at your business or school

Benefits of introducing yoga into your office include:

increase of flexibility

increase of muscle tone and strength

improvement to circulatory and cardio health

better sleep

increase of energy levels

improvement of athletic performance

improve your posture

helps to alleviate chronic pain

helps to fight causes of anxiety and depression

a release of powerful endorphins
Increase concentration

Yoga, Because Punching People Is Frowned Upon