More and more schools and work places are using yoga, not only for the health benefits regular sessions bring, but increasingly to break down barriers in organizations and bring their staff pr pupils closer together. Yoga offers a non-threatening safe space in which to enjoy time with other members of your company or class.
Why promote Workplace Yoga or Meditation
Promote self motivation
Reduce sickness absence
Increase concentration
increase of flexibility
increase of muscle tone and strength
improvement to circulatory and cardio health
better sleep
increase of energy levels
improvement of athletic performance
improve your posture
helps to alleviate chronic pain
helps to fight causes of anxiety and depression
a release of powerful endorphins
Increase concentration
