Based on the Wirral we have Four amazing yoga studio’s in Bromborough, Neston, Wallasey & Heswall #Yoga #Meditation #AerialYoga #Beginners #BeginnersYoga
Why Meditate?
You know meditation is good for you. Thousands of scientific studies indicate the multiple benefits of this practice.
Yet doing meditation consistently, and doing it right, can be challenging.
Maybe you find it hard to establish a daily meditation practice. You may feel you don’t have the time, discipline or motivation to do so. If this is you, then you are in the right place.
The Benefits
There are many surprising, proven health benefits of mindfulness meditation practice, including:
🙏🏼Reducing anxiety and improving attention
🙏🏼Getting better sleep
🙏🏼Lowering stress levels
🙏🏼Managing and balancing emotions
🙏🏼Banishing temporary negative feelings
🙏🏼Increasing grey matter in the brain.
🙋🏻♂️You have never meditated before.
🙋🏻♀️You meditate every now and then, perhaps even in long sessions or retreats, but struggle with consistency.
🙋🏻♂️You want to try different styles of meditation, deepen your practice, or start again in a more thorough and systematic way.
The most empowering benefits of mindfulness meditation are that we learn how to be fully-present in our lives, with a clear mind and an open heart.
