There are big health benefits from sweating: gentle detoxing, skin cleansing – and it feels great!
Weight Loss
Yoga in 28 degrees makes for a more intense practice it means you burn even more calories as its extra challenging. You can burn up to 800 calories in a 60 minute session
Easier, not Harder!
While heated classes can strike fear into many, it really shouldn’t. In fact, the heat makes it all the less scary! For the less bendy among us, the heat warms the muscles quickly, increasing suppleness and flexibility.
Broadens the impact
One of the key factors of the heat is that it enhances the range of physical benefits. It makes the heart and lungs work harder – increasing the cardio and aerobic workout.
Zones you out
While some may feel the heat’s benefits are purely physical, I think there’s certainly a mental element as well. The heat creates a hug, taking you away from the outside world and zoning you right into the flow of the class.
Boosts immune system
It tones and strengthens the insides of our bodies improving organ function, balancing our hormones and naturally detoxifying and oxygenating the body.
