It’s the perfect combination of movement and an all over deep stretch. Our friendly instructors guide you through each pose adjusting your alignment and posture when necessary to ensure you get the most out of every class. This class is open to all levels.

Improve your strength, flexibility and balance while experiencing the stress-relieving benefits of yoga! Yoga 101’s is a hatha practice which allows us to hold and enjoy the benfits of the poses for long enough to ensure correct pose and the teacher to make any adjustments required..

New to Yoga? Start here with our dedicated beginners yoga class. Learn the foundational yoga poses and sequences to build the strength and confidence to take your yoga practice deeper.

Aerial Yoga uses a hammock to support, either fully or partially, the weight of the students whilst working on traditional yoga postures. The hammocks enables students to achieve more advanced yoga postures that can take years to learn as well as experiencing the benefits for the body by hanging upside down which is great for the spine as well as building confidence.

This class involves deep stretching and is a mat based yoga practice where poses are held for a longer period of time to allow participants to explore the poses, find space within the body and move deeper. A gentle class suitable for all.

Help improve diastasis, strengthen your deep core, work on your glutes and help your lower back without doing a single sit up! We focus on bringing awareness to your posture and breathing as well as your core work whether you are in the post natal period or just looking to improve your strength.