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Can Hot Yoga Make You Ill?

The rumour that hot yoga can make you ill is….. absolute rubbish! Yoga in heat has NO more chance of illness than…

Why Do Cyclists Need Yoga?

Lexie Williamson, introduces the first of her new blog series, a Yogi in Sport. Taken from http://www.yogasportscience.com/ .Lexie Williamson author of Yoga for Cyclists…