Our group exercise classes tend to mix traditional body weight exercises with interval training to push participants harder than they’d push themselves.…
Triangle pose this is the master posture of the series, perfect marriage between the heart and lungs For many yogi’s, triangle remains…
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If you could keep awake (but of course you can’t) you would see your own mother doing this, and you would find…
All children, except one, grow up. They soon know that they will grow up, and the way Wendy knew was this. One…
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