Archive for December, 2015

4 benefits of yoga for those with chronic back pain

Suffer from back pain? You know it can make you miserable. You can try ice packs and massages to relieve the pain, but, before you shell…

Hot Yoga & Weight Loss

Why do we do yoga in 41 degree heat when sun salutations are hard enough on their own?  Well, the answer is simple — it’s…

New Member Offer

New members can take advantage of a huge £61 saving. We are offering 2 months unlimited membership including hot spin (usually £20pm…